OZ3 Founder

Hello my Chicas... I'm LIZZEE!   Known formerly for years as Keto-Mami... and now as Lizzee O Z 3!

My journey over the years has brought me to a place in my life where I can help others.  I created OZ3 Health & Wellness as a place dedicated to helping those who truly want to change their current lifestyle regiment to a healthier... but easier... alternative.

Through my own life successes and failures I've developed a unique approach to offer coaching, accountability and support in the areas of...

  * 1-on-1 Personal and/or Professional Life Coaching

  * Weight Loss Coaching

  * Meal Training (including menu planning, 

          menu creation, and fresh meal prepping), and 

  * Positivity through Adversity Coaching.

To learn more about the services that could help you change your life's direction for the good, or to learn more of my story, keep reading!  See you soon!